SERVICES

I offer individual counselling services to adults using evidence-based practices. Although I enjoy working with clients seeking support for a wide range of concerns, my areas of focus include anxiety, depression, stress management, relationship concerns, shame, self-worth, personal growth and wellness, as well as women's mental health concerns with a focus on pregnancy, postpartum, and parenting. I am a perinatal mental health provider, currently pursuing Perinatal Mental Health Certification (PMH-C).

APPROACH

Counselling is a collaborative process where we will work together to address your goals and concerns. I use an integrative approach to counselling, which draws from various evidence-based practices, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Internal Family Systems Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy, and Mindfulness-based approaches. My intention is that this counselling experience is individualized to your unique situation to best support you in managing the challenges in your life while improving your overall well-being.