SERVICES

I offer individual counselling services to adults using evidence-based practices. Although I enjoy working with clients seeking support for a wide range of concerns, my areas of focus include anxiety, depression, stress management, relationship concerns, shame, self-worth, personal growth and wellness, as well as women's mental health concerns with a focus on pregnancy, postpartum, and parenting. I am a perinatal mental health provider, currently pursuing Perinatal Mental Health Certification (PMH-C).

APPROACH

Counselling is a collaborative process where we work together to explore your goals, challenges, and what matters most to you. I use an integrative approach, drawing from evidence-based practices such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Internal Family Systems, Dialectical Behaviour Therapy, Compassion Focused Therapy, and Mindfulness-based approaches. My goal is to offer a counselling experience that feels personalized and supportive, helping you navigate life’s challenges and nurture your overall well-being.