a little about me

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I am a counselling therapist living and working in Fredericton, New Brunswick. I grew up here and after some time away, I wanted to come home to be closer to family and to raise my own.

Those who know me often describe me as a safe person to confide in — insightful, easy to connect with, and warm in nature. My personality and genuine concern for the mental health and well-being of others have led me to this work as a therapist.

Life can bring challenges that are difficult to navigate alone. In my practice, I strive to create a safe, inclusive, and non-judgmental space where we can work together to develop meaningful, realistic ways to manage life’s stressors and transitions.

Outside of my work, I find joy in traveling, enjoying good food and coffee, listening to live music, and being a mother to a strong-willed little boy and a spirited baby girl.

~ Cynthia Foster, MACP, B. Ed., LCT-C, CCC