a little about me

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I am a counselling therapist working and living in Fredericton, New Brunswick. I grew up here in Fredericton and have recently moved back to the area to be close to family and to raise my own family here.

The people in my life have described me as a safe person to confide in, insightful,  easy to connect with, and someone with a warm and relaxed nature. My personality and genuine concern for the mental health and well-being of others have led me to this work as a therapist.

It can be challenging to navigate life's difficult events and cope with its stressors. In my practice, I value a safe therapeutic environment that is inclusive and free of judgment. Here, we can work together to develop meaningful and realistic plans for dealing with these real-life hardships and struggles.

The joys in my life include travelling, appreciating good food and coffee, listening to live music, and being a mother to a strong-willed little boy and a spirited baby girl. 

~ Cynthia Foster, MACP, B. Ed., LCT-C, CCC